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Fitness Culture

Examine the language, habits and assumptions surrounding fitness.

Our point of view

Curiosity before certainty

Fitness is easier to understand when claims are examined and details are made visible. We favour clear explanations over prescriptions.

  1. The Warm-Up as a Bridge Between Stillness and Effort
  2. Group Class or Solo Session: Two Different Kinds of Structure
  3. How Calisthenics Became a Studio Practice

About the review